Exercise requirements for healthy health can vary depending on various factors such as age, overall health, fitness level, and personal goals. However, health organizations provide general guidelines that can serve as a starting point for most individuals.
The World Health Organization (WHO) recommends that adults aged 18-64 engage in at least 150 minutes of moderate-intensity aerobic physical activity throughout the week. This can be achieved through activities such as brisk walking, cycling, swimming, or playing sports. Additionally, it is beneficial to include muscle-strengthening activities at least two days per week, targeting major muscle groups.
For children and adolescents aged 5-17, the WHO suggests at least 60 minutes of moderate- to vigorous-intensity physical activity daily. This can include activities such as running, dancing, biking, playing sports, or participating in physical education classes.
Regular exercise offers numerous benefits to overall health and well-being. Here are some potential consequences of not exercising:
Increased risk of chronic diseases: Insufficient exercise has been linked to an increased risk of developing various chronic conditions, including heart disease, type 2 diabetes, high blood pressure, certain cancers, and obesity.
Poor cardiovascular health: Lack of exercise can lead to a decline in cardiovascular fitness, reducing the efficiency of the heart and blood vessels. This can result in reduced endurance, decreased oxygen delivery to tissues, and an increased risk of cardiovascular problems.
Weight gain and obesity: Physical activity plays a crucial role in weight management. Inadequate exercise, combined with unhealthy eating habits, can contribute to weight gain and obesity. This, in turn, can lead to a range of health issues and complications.
Muscle weakness and loss: Without regular exercise, muscles can become weak, leading to a decline in strength and mobility. This can affect overall physical function and increase the risk of falls and injuries.
Decreased bone density: Lack of weight-bearing exercises such as walking or resistance training can contribute to reduced bone density and increase the risk of osteoporosis, especially in older adults.
Mental health impact: Exercise has a positive impact on mental well-being. Insufficient physical activity can contribute to higher levels of stress, anxiety, and depression. Regular exercise has been shown to improve mood, reduce symptoms of depression, and enhance cognitive function.
It's important to note that these consequences may vary among individuals, and the impact of exercise on health can be influenced by other factors such as genetics, diet, and lifestyle choices. It's always a good idea to consult with a healthcare professional or fitness expert to determine the most suitable exercise routine based on your specific needs and goals.
Which of the following statements is TRUE?
A.
To lose weight, you must consume fewer calories than energy expended.
B.
It is considered safe to lose 10 pounds a week.
C.
You must exercise at least one hour a day to lose weight.
D.
Cycling and swimming are examples of resistance training.
Answer:
c
Explanation:
Answer:
C
Explanation:
In your own words, explain what is hemophilia A.
SOMEONE HELP ME WITH D!!
Why do some people fear vaccines? An why do some people resist them ?
Answer:
The main reason some people may resist/fear vaccines are because of potential side effects that could have negative impacts on ones health. With the new COVI.D vaccines especially, many are less apt to get the vaccine since it was created in such a short amount of time with brand new technology.
Explanation:
Which of the following is not a possible reason to wait to have sex?
The risk of sexually transmitted diseases.
To become more popular.
You are in an unhealthy or abusive relationship.
The risk of pregnancy.
(Odyssey ware)
b,To become more popular
The fitness training principle used to adjust the effort level of a workout is known as ________.
frequency
intensity
time
type
Answer:
intensity
Explanation:
The fitness training principle used to adjust the effort level of a workout is known as intensity. The correct option is B.
What is fitness training?Fitness training is training that is done to keep a body fit and healthy. Fitness training is given by a trainer, who knows how to keep a body fit. He studied the fitness of the body.
Fitness training is given according to the intensity of the person's body. Everyone cannot do the exercises of the same intensity. Everybody's body is different.
So the basic principle of the fitness training program is to know the person's body and intensity and accordingly provide him with the fitness program. They adjust the exercises according to the person's intensity of working out.
Thus, the correct option is B, intensity.
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what is the most effective way to prevent accidents and injuries at work?
The most effective way to prevent accidents and injuries at work is by implementing comprehensive safety measures and protocols, including proper training, regular risk assessments, the use of personal protective equipment (PPE), and promoting a safety culture among employees.
To prevent accidents and injuries at work, it is crucial to establish a multi-faceted approach. Firstly, providing thorough training to employees on safety procedures and best practices ensures that they are aware of potential hazards and know how to mitigate risks. Regular risk assessments should be conducted to identify and address any potential dangers in the workplace.
Additionally, promoting the use of personal protective equipment (PPE) such as helmets, goggles, gloves, and safety shoes is essential in safeguarding employees. Finally, creating a safety culture that emphasizes the importance of reporting hazards, following protocols, and fostering open communication regarding safety concerns further enhances accident prevention efforts.
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A nurse is caring for a neonate with congenital clubfoot. the child has a cast to correct the defect. before discharge, what should the nurse tell the parents?
Nurse provides cast care, skin assessment, positioning instructions, and support to parents of neonate with clubfoot, ensuring a successful transition.
When preparing for the discharge of a neonate with a cast to correct congenital clubfoot, the nurse should provide the parents with important information and instructions. Here are some key points the nurse should communicate:
1. Cast Care: Explain how to care for the cast, including keeping it clean and dry. Instruct the parents on avoiding moisture or getting the cast wet, as this can lead to skin irritation or infection. Provide guidance on gently cleaning the exposed areas around the cast.
2. Skin Assessment: Educate the parents on monitoring the skin under the cast for any signs of irritation, redness, or sores. Instruct them to notify the healthcare provider if they notice any concerning changes in the skin condition.
3. Positioning and Mobility: Demonstrate and explain proper positioning techniques for the neonate with a cast. Emphasize the importance of keeping the leg in the correct alignment while handling the baby and during diaper changes. Provide instructions on safe and appropriate methods for carrying and transporting the neonate.
4. Signs of Complications: Educate the parents about the signs of potential complications, such as increased swelling, excessive crying, persistent pain, foul odor, or discoloration of the skin. Instruct them to seek immediate medical attention if any of these symptoms occur.
5. Follow-up Appointments: Discuss the schedule for follow-up appointments with the healthcare provider to monitor the progress of the clubfoot correction. Provide the date, time, and location of the next appointment and explain the importance of regular check-ups.
6. Developmental Care: Provide information on activities and play that are safe and appropriate for the neonate with a cast. Encourage parents to stimulate the baby's development and engage in activities that promote bonding and well-being.
7. Support and Resources: Offer emotional support to the parents and reassure them that they can reach out to healthcare professionals with any questions or concerns that may arise after discharge. Provide them with resources such as contact information for support groups or educational materials related to clubfoot management.
It is crucial to individualize the instructions and information based on the specific needs of the neonate and the family. The nurse should allow ample time for the parents to ask questions and address any concerns they may have before discharge.
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Which of these is a function of the digestive system?
O A.
transports nutrients to other organs
O B. eliminates nondigestible waste
• C.
regulates blood flow
• D.
builds big molecules from smaller molecules
Answer:
A transport nutrients to other organs
HELP ASAP PLSSSZZZZZ
pregnancy tests often involve checking the urine for the presence of
Pregnancy tests often involve checking the urine for the presence of human chorionic gonadotropin (hCG), which is a hormone produced by the placenta after implantation.
The hormone hCG is detectable in a pregnant woman's urine a few days after a missed period. A pregnancy test detects hCG in urine. The tests work by identifying whether or not the hormone hCG is present in a urine sample. Home pregnancy tests are accessible over-the-counter (OTC) and can detect hCG as early as a few days after a missed period. It is important to note that different tests have different sensitivities to hCG, and some may detect lower levels of the hormone than others. A urine pregnancy test provides quick and easy confirmation of a pregnancy. If the result is positive, it is advised to consult a doctor to begin prenatal care. Moreover, sometimes a urine pregnancy test may provide a false negative, and further testing may be needed to confirm or rule out pregnancy.
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which statement describes the relationship between parenting choices and their effects on children?
Answer:
there are know choices can you provide them so I can help.
give at least 10 words that will describe mental health
Answer:
hears 8
Explanation:
craziness.
derangement.
insaneness.
lunacy.
madness.
mental disorder.
mental illness.
psychopathy
A peritoneal fluid with a positive cea and a negative ca 125 (cancer antigen) indicates:
Peritoneal fluid with a positive CEA and a negative CA 125 indicates that the cancer is most likely of gastrointestinal origin.Peritoneal fluid is the fluid that fills the peritoneal cavity, which is located in the abdomen.
Peritoneal fluid is a clear, pale yellow liquid that fills the space between the parietal and visceral peritoneum, two thin layers of tissue that line the abdomen.The peritoneal cavity, which is also referred to as the peritoneum, is a very important part of the body.
It is responsible for protecting and cushioning the organs in the abdominal cavity. In addition, it helps to absorb and distribute nutrients throughout the body.Peritoneal fluid can be analyzed to help diagnose certain medical conditions, including cancer.
CEA and CA 125 are two tumor markers that are often used to help diagnose cancer.CEA, or carcinoembryonic antigen, is a protein that is produced by some types of cancer, including gastrointestinal, lung, and breast cancer. CA 125, or cancer antigen 125, is a protein that is produced by some types of cancer, including ovarian and endometrial cancer.
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True or false: In football, a player can get to the end zone to score a touchdown by throwing to a teammate or running the ball?
Answer:
your answer would be true
a burn injury may occur if incorrect technique is used when performing the:
A burn injury may occur if incorrect technique is used when performing the task. This is true when it comes to any task where heat or fire is used. Burns are a type of injury that is caused by heat, chemicals, friction, radiation, or electricity. Thermal burns, also known as heat burns, are the most frequent kind of burn.
Burns are classified into three categories based on the degree of tissue damage: first-degree burns, second-degree burns, and third-degree burns. Incorrect technique causing burn injury. Incorrect techniques may frequently result in burns and other accidents, especially when performing tasks that require the use of heat or fire. To avoid such occurrences, workers must be well-educated and trained in the safe use of tools and procedures when dealing with heat or fire. It is also crucial that they use proper personal protective equipment when working with these tools and techniques.According to the context given in the question, a burn injury may occur if incorrect technique is used when performing the task. As a result, proper education and training in the safe usage of tools and procedures when dealing with heat or fire is needed.
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Food handlers are at higher public risk for
missing work due to colds and flu
contracting food-borne illness
food-borne illness outbreaks
spreading pathogens
Answer:
Food handlers are at high public risk for spreading pathogens if they don't properly serve the food by taking the proper measurements to keep it sanitary. Pathogens can be transmitted in a few ways depending on the type. They can be spread through skin contact, bodily fluids, airborne particles, contact with feces, and touching a surface touched by an infected person.
Explanation:
which food would help other food move through the digestive system
Answer:Vegetables are rich in fiber, which is an important nutrient for digestion. Fiber stimulates the bowels to move stool out of the body. The skins of vegetables are often rich in fiber, and it is best to consume them whole. Some vegetables with skin rich in fiber include potatoes, beans, and legumes.
Answer:
Vegetables are rich in fiber, which is an important nutrient for digestion.
Explanation:
Fiber stimulates the bowels to move stool out of the body.
tell me u have 3 brain cells, without saying u have 3 brain cells
have a good day :P
Answer:
is this a riddle?
Explanation:
If I hit a 30g baseball and it accelerates at 10m/s^2, what is the force in Newtons acting on the ball?
Answer: 0.3N
Explanation:
The formula to calculate force will be:
Force (N) = mass × acceleration
where, mass = 30g = 0.03kg
Acceleration = 10m/s²
Therefore force = 0.03 × 10 = 0.3N
The force is 0.3N.
Note that 1000g = 1 kilogram
HELPP PLEASE
What is the meaning of characteristics which are shaped by the environment
Answer:
a feature or quality belonging typically to a person, place, or thing and serving to identify it.
We shape our environment by building highways, bridges, tunnels, apartments, factories, and stores, but not always for the better. We shape our environment for the better by creating bridges, highways, and big buildings. We shape our environment by creating things that help people live better lives.
Explanation:
Which is an example of a prescription drug?
A. Advil for joint pain
B. Robitussin for cough
C. insulin for diabetes
D. Tylenol for headache
Answer:
C insulin for diabetes
Explanation:
I hope this helped ;)
Answer: PLEASE MARK ME BRAINLIEST!!!
Explanation: It's C insulin for Diabetes
Advil also known as ibuprofen can be obtained over the counter so it's not the correct answer
Robitussin is just cough syrup so it's not the correct answer
Tylenol also known as acetaminophen is also over the counter
So it's C because it's a prescription drug that a doctor would have to prescribe for you.
Type the correct answer in the box. Spell the word correctly.
Complete the sentence using the correct term.
А
condition is a health condition present from birth not inherited from parents.
Reset
Next
Answer:
congenital - (of a disease or physical abnormality) present from birth.
Explanation:
A congenital condition is a health condition which is present from the time of birth and it is not inherited from parents.
What is a congenital condition?A congenital defect is also known as a birth defect. Birth defect is an abnormal condition which is present at the time of birth regardless of the cause of the condition.
Birth defects may result in the condition of disabilities that may be physical, intellectual, or developmental type. These disabilities can range from mild to severe depending upon the symptoms and severity of the condition.
Birth defects are divided into two major types which include structural disorders, in this disorder problems are seen with the shape of a body part and the functional disorders, in which the problems lies with the body part works.
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____ is the ability to put yourself in someone else's place and imagine how they are feeling.
Love
Empathy
Apathy
Respect
Everybody eats emotionally sometimes. What is your go-to food when you have had a bad day or things are not going well? How could you make a healthier choice in these moments?
The parent of a preschool-aged child asks the nurse for ideas on preparing the child for abdominal surgery requiring general anesthesia. What would the nurse recommend for this parent?
a. Encourage the child to ask questions and talk about fears
b. Help the child select a couple of toys appropriate to take to the hospital
c. Use play to demonstrate procedures on the child's toy dolls
d. Schedule a tour, specific for children, of the hospital and surgical area
The nurse would recommend scheduling a tour, specific for children, of the hospital and surgical area for a preschool-aged child before abdominal surgery that requires general anesthesia.
What are preschoolers? Preschoolers are children aged 3 to 5 years old who have started to expand their world and are eager to learn about their environment. They may enjoy learning through play, storytelling, and other hands-on experiences.
What is Abdominal surgery? Abdominal surgery refers to a surgery done on the stomach or abdomen.
What is General Anesthesia? General anesthesia refers to medications that are given to make a person unconscious and unaware of the surgery while it is being performed. It is typically required for most major surgical procedures.
What would the nurse recommend for the parent of a preschool-aged child who is scheduled to undergo abdominal surgery requiring general anesthesia?The nurse would recommend scheduling a tour, specific for children, of the hospital and surgical area for a preschool-aged child before abdominal surgery that requires general anesthesia. This would help the child become familiar with the hospital and surgical area, making it less intimidating and stressful on the day of surgery.Options A, B, and C might be good options for children of different ages, but for preschoolers, a tour of the hospital would be the best recommendation. It will help the child understand the procedures better and be less afraid of the hospital and surgery area.
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Everybody eats emotionally sometimes. What is your go-to food when you have had a bad day or things are not going well? How could you make a healthier choice in these moments?
Answer: Everybody eats when the mood is not good and when the mood is good.
Explanation:
In bad mood I like to eat chocolate and chocolate containing food it helps to uplift my mood, energizes the brain, keeps mind in relax mode, and also helps in relieving body pain, and helps me to sleep well. I thing eating chocolate could be avoided instead I can prefer to feed upon some raw vegetables in salad like cucumber, beet root, carrot, and can add some spicy seasoning on it it can also uplift my mood, it will help in energizing brain, help in adding more fibers in my bowels and will prevent constipation. I think eating salad is a better choice in bad mood.
1. A well-stocked first-aid kit should include what type of product for cleaning wounds?A. Witch hazel
B. Benzoin
C. Antibiotic ointment
D. Aloe vera
who invented badminton ?
Answer:
Invented in India in a version called poona. British army officers learned the game about 1870. In 1873 the duke of Beaufort introduced the sport at his country estate, Badminton, from which the game derives its name.
Explanation: You're welcome :) maybe mark brainlist....
Answer:
A person :)
Explanation:
(t/f) the peer review process increases the quality of science that gets published.
The statement "the peer review process is generally recognized as a mechanism that increases the quality of science that gets published" is true.
Peer review involves the evaluation of research articles by experts in the same field to assess their scientific rigor, validity, and contribution to the existing knowledge. The process helps identify any flaws, biases, or errors in the research methodology, analysis, or interpretation of results.
By subjecting articles to critical evaluation and feedback from knowledgeable peers, the peer review process acts as a quality control measure. It helps ensure that published research meets certain standards of scientific integrity and reliability.
However, it is important to note that peer review is not infallible and does not guarantee the complete elimination of flawed or fraudulent research. Nonetheless, it plays a significant role in maintaining the credibility and trustworthiness of scientific publications.
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