What are the 7 main components of fitness?

Answers

Answer 1

Cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility are all aspects of physical fitness.

Which 7 elements make up fitness?

Physical fitness is made up of seven different elements: balance, coordination, agility, speed, power, and response time. It promotes weight loss, strengthens bones and muscles, keeps the heart and lungs healthy, and helps fend off chronic sickness. The four basic facets of physical fitness include maintaining a healthy body composition, muscular strength and endurance, cardiorespiratory endurance, and flexibility.

What constitutes fitness in its most basic form?

The five components of physical fitness include flexibility, muscular strength, muscular endurance, and cardiorespiratory endurance. All of the health-related aspects of fitness should be addressed in a well-rounded exercise program.

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Related Questions

Why is the air you breathe more likely to enter the right lung than the left?

Answers

because the right lung has more lobes than the left

The right lung has three lobes and the left lung has two. The right lung is five centimetres shorter than the left lung to accommodate the diaphragm, which rises higher on the right side over the liver; it is also broader. The right lung is divided into three lobes.

hope this helps

why does the government require teen mothers to participate in educational activities in order to receive financial assistance​

Answers

The government requires teenage mothers to participate in educational activities to receive financial aid, so that there can be a complementary education for these people.

What does it mean to be a teenage mother?

Renunciation and maturation. According to the psychologist and professor Cássia Sartori, being a very young mother is usually unhealthy, but it ends up generating great maturity. "In addition to a body that is not yet fully developed and a psyche in formation, the teenager goes through periods of a lot of transformation.

With this information, we can conclude that The government requires teenage mothers to participate in educational activities to receive financial aid, so that there can be a complementary education for these people.

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What could an athlete choke on?

no inappropriate or fake answers. I need to actually know. This is based on when the Athlete is on the field.

Answers

Answer:

There are two most likely reasons why athletes choke are extreme anxiety and/or the inability to concentrate properly. Sometimes athletes get caught up in intense moments and start to feel pressure. When athletes become too anxious or stressed, their fluidity of movement and rhythm is often affected.

Explanation:

Answer: It is the ability to deal with such pressure that often separates the best from the rest. Athletes may choke when they over-analyse actions they usually perform naturally, have too strong a desire to preserve their image, and engage in poor coping strategies.

Explanation:

i am vary sad i need to talk to a female because i just broke up with my girlfreind and she said she does not whant to talk to me!

Answers

Answer:

Why will she not talk to you?

Answer:

Well damm

Explanation:

5.
Malnutrition, especially getting too little protein to eat, can cause muscles to waste away.
false
true

Answers

Answer:

the answer is true

Explanation:

True. When your body doesn’t get enough food, it will burn fat at first but then start burning muscle to keep you alive.

When bullying and harassment overlap, federally-funded schools have an obligation to resolve the harassment.
Group of answer choices

True

False

Answers

The answer should be true

Is this statement true or false?

People can protect land by following the three R's: reduce, reuse, and recycle.


1.True

2.False

Answers

Answer:

yes

Explanation:

I think it is true and not false

the statement is true

Complete each statement by choosing the correct answer from the drop-down menu.
In someone with arteriosclerosis, the begin to harden.
Carcinogens are particles that may cause
Dermatoplasty is a surgical repair of the
The auditory nerve is involved in the sense of
An angiography is a radiographic imaging of

Answers

Answer:

The correct answer is -

1. arteries

2. cancer

3. skin

4. hearing

5. lumen of blood vessels, particularly the arteries, veins, and heart chambers.

Explanation:

Atherosclerosis is also known as the "hardening of the arteries," which taken place when cholesterol and fat-like substances build up in the walls of arteries.

A carcinogen is something that leads to cancer and there is more than one type of cancer-causing substance such as chemical carcinogen and it is not that if one comes in contact with a carcinogen then get cancer for sure.

Dermoplasty is as suggested by the name is a surgical repair of the skin or dermis which is pertaining to under the skin.

The auditory nerve is the sensory nerve that transmits the auditory messages from the cochlea to the brain where it is processed. It is part of the auditory system of hearing.

Angiography is an X-ray imaging used for the visualization lumen of blood vessels, veins, and heart chambers.

Answer:

In someone with arteriosclerosis, the begin to harden. Arteries

Carcinogens are particles that may cause Cancer

Dermatoplasty is a surgical repair of the Skin

The auditory nerve is involved in the sense of Hearing

An angiography is a radiographic imaging of Blood Vessels

hope this helps;)

pls help 10 free points :]

Activity log - Isolating the Lower Body


Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.


Date: Warm-up: Cool-down: Type of Activity: (Cardiovascular, Muscular, or Flexibility) Description of Activity and Time: Intensity Level: (Moderate or Vigorous) Total Time:

Answers

Answer:

run 3 mins cool down nice easy jog for 5 mins.

Cardiovascular intervuls. sprint 30seconds jog for 1 min

1hour and 45 mins

Explanation:

How did the motivational speaker Eric Thomas overcome homelessness?

Answers

He has overcome all of these struggles and is now one of the most effective world-renown speakers, author, educator, and pastor working with Fortune 500 companies and professional sports organizations. Here is his inspirational story. Hope this helped

Need it ASAP Medical reasons for a patient to avoid taking a certain medication are called what?
A.
Warnings
B.
Side effects
C.
Contraindications
D.
Benefits

Answers

b, side effects, have a great day!

Type the correct answer in the box. Spell all words correctly. Complete the sentences using the correct term. A Brazilian hair treatment Infuses ____into the hair.​

Answers

Keratin, is what I think it’s called!

Answer:

Keratin

Explanation:

Which of the following is a major characteristic of bureaucracy.

a
social relationships are of highest importance
b
a hierarchy of authority
c
primary purpose is self-evaluation
d
social networking is the key to success

Answers

Answer:

B

Explanation:

Bureaucracies have four key characteristics: a clear hierarchy, specialization, a division of labor, and a set of formal rules, or standard operating procedures. America's bureaucracy performs three primary functions to help the government run smoothly.

Lesbian, gay,bisexual or transgendered youth are at a decreased rate of being bullied.
Group of answer choices

True

False

Answers

Answer:

False

Explanation:

According to data from the 2015 national Youth Risk Behavior Survey (YRBS), of surveyed LGB students:

10% were threatened or injured with a weapon on school property

34% were bullied on school property

28% were bullied electronically

23% of LGB students who had dated or went out with someone during the 12 months before the survey had experienced sexual dating violence in the prior year

18% of LGB students had experienced physical dating violence

18% of LGB students had been forced to have sexual intercourse at some point in their lives. And acording to an article from the cdc, when lgtbq+ children are exposed to bullying it can not only have a negitive impact on the child themselves, but i can also have an impact on their learning. Hope this helps

false it has increased slog

When feeding an adult dog, the energy level fed should be enough that they
weight.

Answers

Answer:

Explanation: im not sure if it’s true or false but if so it’s true

this is a fact and it is true

how do u know if u have a sprain or broken foot

Answers

Answer:

Explanation:

Signs of a sprained foot include:  

Pain and tenderness on the bottom, top or the sides of the foot; Bruising and swelling of the foot; Pain while walking or inability to put weight on the injured foot.

Signs of a broken foot include:  

Immediate, throbbing pain that may be accompanied by foot deformity; Swelling, bruising and tenderness throughout the affected part of the foot; Difficulty walking or bearing weight – these activities should be avoided.

you can walk on a sprain but you can’t on a broken bone

Please help me!!!!!!!!!!!

Answers

They need to go with a doctor for Check the diet

What's the full form of NASA​

Answers

Answer:

hi

Explanation:

National Aeronautics and Space Administration

have a nice day

Answer:

the full form of NASA is

National Aeronautics and Space Administration.

Children and teenagers should be active for how long every day?
-less than 10 minutes
-10-20 minutes
-30 minutes
-60 minutes​

Answers

Answer:

60 mins each day

Explanation:

"Doctors recommend that teens age 13 to 18 get at least one hour of moderate to vigorous physical activity most days of the week. The minimum amount should be 30 minutes three times a week. Not all teens meet the ideal amount, but if your teen can get 30 to 60 minutes a day three or four days a week—that's a start."

Hope it helped.

Answer:

60 minutes

Explanation:

took the test

1. Delayed onset of muscle soreness is a build-up of lactic acid from anaerobic energy supply.
false
true

Answers

Answer:

This is also true

Explanation:

Lactic acid is a normal byproduct of muscle metabolism, but it can irritate muscles and cause discomfort and soreness. Muscle soreness associated with exercise is known as delayed onset muscle soreness or DOMS.

Two health questions. they have to do with CPR and responsiveness.
How do you establish unresponsiveness?
What do you do if no response?

Answers

Check their pulse on the neck with 2 fingers to see if they’re unresponsive if they are not call the police and start chest compressions

Cold water fish such as salmon, mackerel, tuna, and sardines are good sources of

A. Monounsaturated fat
B. Saturated fat
C. Omega 3 fat
D. Trans fat

Answers

Answer:

Hey mate......

Explanation:

This is ur answer......

C. Omega 3 fat

Hope it helps!

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The height of a goal post in soccer is - metres​

Answers

Answer:

8ft that is 2.4 metres

Explanation:

the poLe height

Answer: 2.44m (8ft)

Explanation:

searched it up

How can we help the government in its initiative in fighting against global issues?

pasagot po pls:(

Answers

Answer: Water pollution, air pollution, global warming, gender inequality, deforestation and wildlife trafficking are some of the global issues.

Explanation:

The following initiatives can be taken:

1. Water pollution: For water pollution the government must take initiative to restrict the discharge of wastes from industry, sewage, and household in water. This will prevent the deterioration of water quality at global level.

2. Air pollution and global warming: The release of carbon dioxide and other polluting gases must be reduced by keeping it mandatory for all vehicles to use a catalytic filter. Also the industrial chimneys must use the catalytic filters to reduce pollution and global increase in temperature.

3. Gender inequality: Women education and empowerment must be supported so that women can compete with men and excel in all fields to reduce gender based inequalities.

4. Deforestation and wildlife trafficking: Strict laws must be imposed on forest clear cutting and ill-legal trade of animal and plant products.

HELP I WILL NOT OPEN LINKS!!!
Write a letter to a FICTITIOUS friend who is addicted to TOBACCO. The letter should describe at least three different ways to quit smoking. Write at least one paragraph with all required information Presented.
ill CA u 2 dollars if it's good enough

Answers

Dear friend,

It has come to my concern that your health has increasingly deteriorated since your smoking habit has come abroad. I am writing this letter, to make sure that you can rethink your choices of this horrendous habit of yours.

Think about the risks when it comes to smoking. Lung cancer, throat cancer, blood cancer, high blood pressure, is this not enough? Ulcers and reflux, kidney disease, emphysema, do these deathly diseases really sound worth it to smoke? 480,000 deaths are caused by smoking per year in the United States of America alone, 41,000 deaths from second hand smoking. I cannot sit here wait for you to do something about it! I need you to stop smoking before it's too late.

Have you thought about your future? Cigarettes and tobacco are extremely expensive and are using up your money that you should be saving up for in the future. The average cost of a packet of cigarettes is $6.28 in the US, which means someone like you, a pack-a-day smoker, sets your savings back $188 per one month and $2,292 per year. This would mean that by ten years, you would've wasted a total of $22,920. This money could go into things that you love, other than cigarettes.

Do you really think that it is cool to smoke? Is that why you do it? Well, smoking is not cool and it is not alright. Just because your friends think smoking is cool, it isn't. Smoking levels in teens has increasingly lowered in the past years, you know why? Because they have realized that smoking isn't cool, it isn't trendy and it definitely wont get you anywhere but on the streets in life.

So really, do you still want to keep smoking? I'm only writing this to you because I care about you.

Signed,

Your friend.

refers to the number of times per week or how often that a person
participates in physical activity.
Frequency
Intensity
Overload
Duration

Answers

Frequency is what the answer is. (How Frequent you exercise)

Parents of infants
(A) provide most of the cues about age-appropriate behaviors.
(B) do most of the self-regulating for babies.
(C) expect children to serve their parents' needs.
(D) are responding to the social and emotional needs of children.

Answers

The answer is D.
Explanation: I’m in an advanced child development class

Match the label with the reason it might be important to the consumers. 1. country of origin Angie only buys foods made with sea salt to cut sodium intake. 2. Organic Certification Nikki prefers to buy local products to lessen her carbon footprint. 3. dietary guideline Kelli only buys vegetables grown without pesticides.

Answers

Answer:

Maybe make this a little less confussing

Explanation:

Answer:1: Kelli only buys vegetables grown without pesticides.

2: Angie only buys foods made with sea salt to cut sodium intake.

3: Nikki prefers to buy local products to lessen her carbon footprint.

Explanation: trust me

lve had a crush on a girl for 4 years now,Do i love her or its still just a crush​

Answers

Answer:

i dont know that

Explanation:

Answer: well it all depends on how you feel love is a strong word does she make you happy do you want to be with her forever if the answer is "no" or "I don't know " then it's still a crush if the answer is a strong "yes" then you love her I guess you can crush on someone for years and still not love them

Explanation:

PLZZ ANSWER DUE IN 1 MIN

The front of the door to Rueben’s classroom is a
rectangle with an area of 2,688 square inches.
If the width of the front of the door is 32 inches,
what should be the measure of the height?

Answers

Answer:

84 inches

Explanation:

2688/32 =84

Answer:

How nice of u doing ur work at the last minute lol

Explanation:

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Simplify the expression: 6a + 9b - c - 9a +2b + 3c Please help!! Thanks Diversity in top teams can lead to which of the following? Check all that apply. PLEASE HELP!!! Use the percentage given to figure out how many colonists were originally from Germany. Use the population estimate for 1 780 in your calculation. Remember that percent is a comparison of a part to a whole. To calculate using a percentage, use this formula. X/100 = part/whole Please help Ill mark brainliest please!!!!! Find the missing angle (x) in the diagram below. Show your work. (doing online school) The bed of a dump truck has dimensions shown below the truck is delvering salt to a city in preperation for a snowstorm if the city needs 800 cubic feet of salt how many trips will they need to make Which of these is true about the Olmec writing system?A. It used characters similar to those used by the Inca.B. It used a system of hieroglyphic symbols.C. It is the oldest writing system in the world. D. It has been found mostly in scrolls and books. 5,20,80what is the 6th term in the sequence Whats the slope ?Please help Ill mark u as Brainliest Help I need answers now On the book Still The Same Autumn decides to talk to her about his feelings. What did he say and why did he say it? When he said it how did Gregory react and why did he react that way? A city built a new subway system in 2001. This graph shows the daily number of mass transit trips and the daily number of car trips people took in that city through 2007. What does the data show?A) As the number of mass transit trips increase, so do the number of car trips.B) The number of mass transit trips first exceeded the number of car trips in 2005.C) The number of car trips has decreased every year since the subway system was built.D)According to the data, the number of mass transit trips and the number of car trips do not appear to be related. Ben has 35 crisps. That is 7 times more than Ryan has. What is the antecedent of the pronoun [her] in this sentence? The author reread*.a book by Shel Silverstein with her motherbookmotherauthorShel Silverstein answer.......pls NOW I WILL REPORT YOU IF YOU DON'T ANSWER QUESTION OR IF YOU PUT A LINKWhich of the following statements are true The DNA determines the RNA, and the RNA determines the protein, and the proteindetermines the ? Psalms were written to mark only very special events. true or false Angles in circles please help