What are the 7 principles of weight training?

Answers

Answer 1

Seven principles of exercise, according to a personal trainer certified by the National Academy of Sports Medicine, are uniqueness, specificity, progression, overload, adaptation, recuperation, and reversibility.

What are the six guiding principles of lifting weights?

You can improve your performance and/or fitness by being aware of the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity.

What are the four foundational tenets of muscle strength?

Frequency, intensity, kind, and time are its constituents, along with progression. In conclusion, overload, progression, and specificity are the three concepts of training that should be applied while creating your fitness program.

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Related Questions

What are Scope 3 upstream emissions?

Answers

Waste management, purchased goods & services, and business travel on equipment not owned or controlled by an organization.

What are emissions upstream and downstream?

80–90% of your emissions are probably in the scope 3 range. • They comprise both downstream emissions-producing operations as well as upstream emissions-producing activities (everything done to generate your product) (everything to consume your product). Related.

What are carbon emissions in the upstream?

Bioeconomy. The GHG emissions that happened during the extraction, processing, and transportation of the biofuel to the end user are referred to as upstream emissions for biomass fuels. Typically, this includes all fossil GHG emissions as well as non-CO2 GHG emissions from biomass. Scope 3 emissions are further divided into upstream and downstream categories by the GHG-P.

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In what way is classical conditioning used?

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Classical conditioning is a type of learning that occurs unconsciously.

When you learn through classical conditioning, an automatic conditioned response is added with a specific stimulus. This creates a behavior.

The best-known example of this is from what some dutiful to be the father of classical conditioning: Ivan Pavlov. In an experiment on canine digestion, he builds that over time dogs were salivating not only when their food was presented to them, but when the people who fed them arrived.

1. Unconditioned stimulus: This is the thing that triggers a reflexive response. Food is the reflex stimulus in Pavlov’s dog experiment.

2. Unconditioned response: This is what response naturally happens when you experience an unconditioned stimulus, such as salivating from the food.

3. Conditioned stimulus: This is considered a neutral stimulus. When you are presented with it over and over before the unconditioned stimulus (Ex.., food), it will start to evoke a similar response. The bell before the food is the conditioned stimulus.

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What city in the US produces the most avocados?

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San Diego is the city in USA which is widely known for the production of avocados.

San Diego also known as the Avocado Heaven of the world and produces almost 60% of the total production of Californian avocados. Avocado is a bright green to yellow colored fruit with hard peel which is highly beneficial for human body as it is rich in Vitamins such as C, B6, E and K along with the presence of multiple other minerals such as magnesium, calcium and omega 3 fatty acids. This makes the fruit highly expensive and imported fruit too. Avocados are highly sensitive to pest infections and fungal diseases. It also requires specific conditions for good growth and high yield which is not present in all states of US.    

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When assessing a client, what finding would the nurse interpret as indicating stimulation of the parasympathetic nervous system?

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When assessing a client, construction of pupils would the nurse interpret as indicating stimulation of the parasympathetic nervous system.

Construction of pupils happens as a result of a pause of the pathway of the sympathetic nerves that connect your brain stem to your eyes and face. The nerves management involuntary functions like dilation and constriction of the pupils of the attention.

Your parasympathetic nervous system could be a network of nerves that relaxes your body once periods of stress or danger. It conjointly helps run vital processes, like digestion, throughout times once you feel safe and relaxed. The parasympathetic systema nervosum decreases respiration and pulse rate and will increase digestion.

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Why carbon dioxide is crucial for sustaining life?

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Carbon dioxide is required for the internal respiration of a human body. Internal respiration is the mechanism through which oxygen and carbon dioxide are given to and eliminated from human tissues.

Why does life require carbon dioxide?

The majority of living things and ecosystem cycles depend on it for respiration, photosynthesis, and combustion to occur. One of the greenhouse gases, carbon dioxide, is crucial in controlling the temperature of the planet.

What makes carbon dioxide so vital to the planet and biological human life?

What's so significant about CO2 is this: A greenhouse gas, that is. This implies that CO2 traps heat near to Earth in the atmosphere. It aids our planet in retaining some of the heat it receives.

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What is the most environmentally damaging food?

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According to WWF the most damaging food for the environment is sugar. It replaces habitats rich in other flora and fauna, sugarcane plantation destroys the most biodiversity in the world.

1) Sugar: the worst harvest for the environment

Sugar is one of the most harmful crops for the planet, according to a WWF study. By displacing a rich habitat for animals, plants and insects, sugar cane plantations are destroying the world's largest biodiversity. In addition to intensive use of water and pesticides, sugar cane and sugar beet cultivation also caused erosion, with Papua New Guinea, where sugar cane was grown, losing 40% of its organic carbon content. , that is, carbon in the atmosphere, which contributes to global warming.

2) Coffee

The history of coffee is similar to that of chocolate. Grown in areas with highly sensitive forests and biodiverse ecosystems. In theory, coffee is a shade-growing plant, but in order to facilitate intensive production, today the proportion of coffee is increasing, often resulting in intensive deforestation, pesticide and water use. , soil erosion is taking place.

According to a 2014 study, today's production was the worst in terms of environmental impact. Again, alleviating these dire situations by choosing shade-grown coffee certified bird-friendly or sustainably grown coffee certified by the Rainforest Alliance. Yes, but not all cafes have joined the movement yet.

3) Processed Meat: Our Worst Carbon Footprint

Industrial meat is highly contaminated. Meat and beef production contributes to deforestation and the production of greenhouse gases, especially methane. Beef and lamb in particular are the most contaminated types of meat. For less contaminated meat, favor small farms where animals are raised outdoors and raised on pasture.

4) Mineral water (and its bottle)

Mineral water has the image of being a healthy and natural food. French people love this drink. They buy about 5.5 billion bottles each year. But things look bad when you think of the plastic bottle this water is in. Not only does it take about 3 liters of water to make a 1 liter bottle, it also takes about 11 fluid ounces of oil. It is estimated that 50 billion bottles of water are sold worldwide each year and 17 million barrels of oil are consumed annually to make these bottles. This is the annual fuel consumption of 1 million cars.

5) Industrial waste:

Industry experts estimate that 80% of plastic bottles sold worldwide are not recycled. Countless bottles become waste in the natural environment, polluting these ecosystems, including our oceans. Several studies have shown that bottled water in developed countries contains more toxic residues than tap water, and blind tests have shown that consumers are more likely to drink bottled water than tap water. has been shown to be indistinguishable. Therefore, this environmental disaster can be easily avoided in countries where tap water is healthy and treated.

6) Some fruits and vegetables are not always green

Bananas, mangoes and peaches are delicious and healthy, but require the most water and pesticides to grow in industrial quantities. 1200 liters of water for 1 kg of peaches, 800 liters of water bananas for 1 kg, 1600 for mangoes, 3000 for dates. If you're looking for a truly green fruit, you can look to apples, pears, or oranges (depending on the season) that require far less input. Like vegetables, tomatoes, lettuce, or cabbage, especially when grown in unfavorable climates, consume large amounts of water and food. On the other hand, lentils and roots are very useful from an ecological point of view.

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What is the best thing to drink with food?

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Answer:

The best thing to drink with food is water!

Can drinking water lower eye pressure?

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Answer:

Drinking a bottle of water very quickly does raise eye pressure, so we recommend you drink slowly to avoid this.

Why is it important to know the importance of maintaining the proper exercises?

Answers

Exercise helps ones cardiovascular system function more effectively by delivering nutrients and oxygen to your tissues.

Simply put, exercise and regular physical activity are essential for everyone. Physical activity is essential for children, teenagers, but also adults of all ages. Regular exercise encourages good health, and regardless of ones body type or BMI, you should keep active throughout your life.

Regular physical activity and exercise improve muscle strength, bone mass, flexibility, as well as stability. Physical fitness, especially as one get older, can reduce your risk of and adaptability to accidental injuries. Stronger muscles as well as better balance.

For example, mean you're less probable to stumble and fall, as well as stronger bones mean you're less inclined to sustain bone injuries if you fall.

There is no magic formula that converts minutes of exercise into minutes of life gained, and though research indicates that people that are more active are healthier and live longer lives.

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Cosmetology
Search fashion magazine websites for particularly eye-catching examples of hair or makeup. Find at least three examples of images where a cosmetologist has played a significant part in creating the look portrayed. For each example, write a paragraph describing the work that the cosmetologist has done and the impact that it has on the overall image. Explain why the work of the cosmetologist is important for the image. Be sure to include a link to the images that you found on the website.

Answers

Let's assume that we find an example of cosmetology images, referring to healthy skin, nails and hair. The cosmetologist's work is important to promote such images.

What is the role of a cosmetologist?

This professional is responsible for developing new treatments and techniques related to personal care, beauty and aesthetics, such as skin care, massage, hair care and nail care.

Cosmetology is a branch of the market that has a great growth every year, with the insertion of new scientifically proven techniques that promote the health and well-being of individuals, with attention to the image and safety of cosmetics and aesthetic procedures.

Therefore, the images that promote the cosmetologist's work can be easily found on websites, magazines and newspapers, with a portrayal of physical and mental health to promote such a service aligned with the science of cosmetology, which guarantees the biosafety of the chemical, physical and microbiological processes of each cosmetic that is produced and sold in the market.

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Which potential complications can arise if appendicitis is not diagnosed and treated promptly?

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The potential complications which can arise if appendicitis is not diagnosed and treated promptly is that the appendix can burst and cause potentially life-threatening infections.

The appendix is a pouch-like structure connected at the beginning of the massive internal organ that has no well-known purpose. Appendicitis begins with fever and pain close to the belly button then moves toward the lower-right aspect of the abdomen. usually|this can be} often amid nausea, vomiting, loss of appetency, fever and chills.

If your appendix bursts, you'll develop a pocket of infection (abscess). In most cases, a MD drains the symptom by inserting a tube through your paries into the symptom. The tube is left in situ for regarding period of time, and you are given antibiotics to clear the infection.

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Why is it important for employees to have the annual influenza vaccination?

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If an employee chooses not to receive the flu shot, they have a higher risk of getting sick. Because healthcare workers are at risk of exposure, influenza vaccination has been found to be an essential preventative .

Do you need to receive two Covid vaccinations?

You should have some protection from the first dose for 3 to 4 weeks after receiving it. For better and more enduring protection, you need two doses. To help strengthen the protection provided by the initial two doses of the vaccination, the majority of patients additionally require a booster dose.

What does "vaccination" mean?

The process of administering a vaccine to the body in order to generate protection from a particular disease. Immunization: The method by which an individual receives a vaccination to provide them with disease protection. This phrase is frequently used synonymously with the words vaccination or inoculation.

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How would you describe the sound of laughter in writing?

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Laughter has a warm and joyful sound, like the ringing of bells or a chorus of birdsong. It is a sign of happiness and good health, and can bring a sense of contentment and wellbeing to any situation.

What is Laughter?

Laughter is a physical reaction to certain stimuli, such as jokes, funny stories, or amusing situations. It is a positive emotion and a social behavior that can help to reduce stress, create a sense of connection, and improve overall health.

Laughter is like a breath of fresh air – it is a sound of joy and vitality that can fill a space and bring a sense of wellbeing. It can be contagious, prompting others to join in, and the sound of it can be uplifting and energizing. It is a sign of healing and harmony, and a reminder that life is full of joy and laughter.

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What are the types of research publications?

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Newspapers are one of 4 different forms of periodicals. Popular publications. magazines and trade journals.

A primary publication and a secondary publication are what?

Journal papers and press releases are examples of primary publications. Summaries and syntheses of main articles are referred to as secondary publications. Practice recommendations, review papers, and meta-analyses are some instances of secondary publishing.

The majority of articles published fall into one of the following categories: original research, review articles, short reports or letters, case studies, methodologies, etc. Despite the fact that there appear to be many different types of articles published due to the wide range of names they are published under.

Articles authored by subject-matter specialists can be found in scholarly publications. These articles' primary readers are other professionals. These articles often present novel research findings.

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How many HACCP general principles are there?

Answers

Answer:

I believe there is seven

Why is it most important for nutrition to obtain most of our nutrients from food sources rather than from supplements?

Answers

Supplements aren't intended to replace food. They can't replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables.

What are supplement ?

The body needs certain molecules called nutrients to carry out its essential tasks. Since the human body is unable to produce nutrients, they must be received from eating. The three primary roles of nutrients are to give us energy, support our body's structure, and/or control our body's chemical reactions.

Dietary supplements are more likely to contain hazardous levels of nutrients; foods offer phytochemicals and zoochemicals, foods offer gratifying flavours and scents or all of the aforementioned statements are true.

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Question 5 of 20
Which of these should be reportable diseases to protect public health?

Answers

Answer:

Measles

Explanation:

Measles should be a reportable disease to protect public health.

What is the importance of nutritional facts labels of the food product?

Answers

You are shown a few important nutrients that have an effect on your health. Just use label to meet your individual dietary requirements by seeking out items that have higher concentrations of a nutrients you .

What are each person's nutritional requirements?

Dietary restrictions have various causes, and each person has their own unique set of considerations. The following are a few of the more typical ones: Food intolerances and allergies, include a need to avoid dairy products, shellfish, nuts, and fish. Pregnancy, vegetarianism, and other special dietary needs

What does an individual dietary analysis entail?

Using a wide range of vitamins, minerals, plus energy-producing macronutrients, this technique evaluates the quality of your nutrition from the foods you eat on a daily basis.

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approximately ______ of adolescents ever experience major depressive disorder.

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Answer: 5 to 8 percent

Explanation: In the United States, the prevalence of major depressive disorder (MDD) is approximately 1 percent of preschoolers, 2 percent of school-aged children, and 5 to 8 percent of adolescents. The prevalence of depression appears to be increasing in successive generations of children, with onset at earlier ages.

How many types of HACCP are there?

Answers

Answer:

Seven HACCP principals

What are 2 examples of endurance activities?

Answers

Exercises that increase endurance activities include:

briskly jogging or strolling.lawn work (mowing, raking)Dancing.Swimming.Biking.escalating slopes or steps.playing basketball or tennis.

Your breathing and heart rate rise when you engage in endurance exercises, also known as aerobic exercises.

Long-distance walking or jogging, cycling, strength training, calisthenics, swimming, circuit training, aerobics, and dancing, as well as rope climbing, are exercises that improve muscle endurance.

Exercises that build muscle endurance include long-distance running, cycling, or swimming as well as circuit training and bodyweight exercises. The capacity to continue contracting a muscle, or group of muscles, despite ongoing resistance, such as weights or body weight, is known as muscular endurance.

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What happens if you have an infection under a crown?

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If we notice redness, soreness, or swollen or painful gums around the crown, we might conclude that the tooth crown is infected.

There are certain symptoms we may look out for to determine whether or not we have an infected tooth crown.

Below are some of the indicators.

1. The area surrounding the crown is red and delicate.

2. Swollen or painful gums around the crown

3. A burning feeling that never goes away on one side of your mouth.

4. Discharge that is yellow, clear, or greenish close to the crown.

5. Poor breath

6. Feeling feverish.

7. Swollen glands in the neck.

Any of these symptoms should be treated medically right away by a doctor.

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What is the most popular breakfast food?

Answers

Answer:

The most popular breakfast food is eggs

How do you know if frozen fish is bad?

Answers

Once your fish has thawed, look for any strong "fishy" odours, which indicate that it has passed its prime. Look for ice crystals and dry or discoloured patches,

which suggest that the fish was exposed to air and temporarily thawed before re-freezing, according to Seaver. Fish that has been properly frozen will keep in your freezer for up to 6 months. This rule does have a few exceptions. Fatty fish, such as trout and salmon, have a lower freezer shelf life. They are only good for three months. Scombroid poisoning happens when people consume improperly preserved seafood. Scombroid does not affect the appearance or taste of the fish, and cooking or freezing the fish will not prevent it.

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A school-age client has a fever, joint inflammation, and a nonpruritic rash. knowing that these are signs of rheumatic fever, the nurse should ask the parents

a. True
b. False

Answers

Knowing that these are signs of rheumatic fever, the nurse should ask the parents that has your child had strep throat recently.

Strep throat is generally transmitted by direct contact with the secretion or sores of somebody else with strep. Common symptoms embrace inflammatory disease, fever and swollen humour nodes within the neck. Rarely, complications will involve the center or kidneys. Treatment is very important to scale back complications with oral antibiotics.

Allergies, wounds, and diseases will all cause joint inflammation. The foremost common causes of joint inflammation are injuries and inflammatory inflammatory disease. Pain and inflammation ensuing from injuries typically resolve, however inflammatory inflammatory disease could be a chronic condition that will aggravate with time.

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Describe one (1) difference between coding guidelines for debridement (11042-11047) and coding guidelines for repair (12001-13160).

Answers

For example, for the debridement codes 11042-11047, while the whole wound floor is debrided, then the size of the wound ought to be taken after the real debridement manner is performed.

When simplest a part of a wound floor is debrided, document the size of the location that turned into truely debrided.One distinction among coding suggestions for Wound Debridement (11042-11047) and coding suggestions for Repair of Wounds (12001-13160) is that .

Wound Debridement could be taken into consideration a manner and could be coded the usage of the manner code 11042, at the same time as Repair of Wounds could be taken into consideration a analysis and could be coded.

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How long do you have to hold a plank to see results?

Answers

Initially, Orange Theory personal trainer Benji Tiger advises holding planks for 30 seconds in order to notice benefits. Furthermore, you want to hold each one for 20 seconds if you're performing them in intervals.

Planks—can they help you lose belly fat?

Planking stimulates a variety of muscles at once, which boosts metabolism and strengthens the core, making it the greatest exercise for shedding belly fat. When all is said and done, holding the plank posture is a fantastic alternative to stimulate your complete body.

Does planking assist in reducing belly fat?

The reason planks are the ideal exercise for losing belly fat is that they work a multitude of muscles simultaneously, improving metabolism and strengthening the core. When all is said and done, holding a plank is a great choice to engage your complete body.

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Do you think laughter can spread positive energy Why or why not?

Answers

Laughter may boost your immune system.

Does laughter have a positive impact on our health?

Negative thoughts can have an effect on your body by causing hormonal changes that boost stress and weaken immunity. On the other side, thinking positively can actually cause the production of neuropeptides that lessen stress and perhaps even more severe illnesses.

What type of energy is laughter?

Sigmund Freud expressed it clearly in his notion that laughing releases tension and "psychic energy.

"What negative effects could laughter have?

Other risks included protruding abdominal hernias that could cause hysterical or painful laughter.Due to a rapid air intake during laughter, it is possible to breathe in foreign things.causes asthma attacks to happen.Incontinence.Headaches

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What are the 7 fitness principles?

Answers

Individuality, specificity, progression, overload, adaptation, recuperation, and reversibility are the seven guiding principles of exercise.

Who created the seven tenets?

A working group of architects, product designers, engineers, and researchers in environmental design, led by the late Ronald Mace at North Carolina State University, created the 7 Principles of Universal Design in 1997.

What are the seven fundamentals of movement?

So let's start by defining the seven "principles.

" The solution is easy:

rotation, squat, lunge, push, pull, plank, and hinging. These seven movements, whether performed separately or in more functional combinations, are the basis of all workout and nearly all human movement.

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What is flexibility and example?

Answers

Flexibility is the capacity of your muscles and other connective tissues to momentarily stretch. stretching, yoga, tai chi are some of the example of flexibility.

What is flexibility?

Flexibility is the biophysical word for a joint's or a group of joints' and muscles' capacity to move freely and painlessly over their range of motion. Flexibility specifically refers to the extent of tissue extension that joints are capable of.

Flexibility varies greatly between individuals and is impacted by a wide range of elements, including anatomical structure, genetics, age, gender, injury history, and degree of exercise. A minimum range of motion is necessary to preserve the health of the joints and the entire body, and a lack of flexibility can put abnormal stress on the tissues and structures nearby as well as farther away from the original site of inflexibility.

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The driver ____.sits beside the person programmingmakes suggestions as the code is writtenreviews the code as it is writtensits at the computer according to class lecture, creating hierachies of cities, with world cities on the top, is problematic because 2x-48solve for xUsing the diagram above find the value of x and use it to find the measures of all the missing angles. What were the two causes of the Great crash? Which congruence theorem can be used to prove ABC DEC? What was Mary Wollstonecraft's A Vindication of the Rights of Woman inspired by? Which scenario best describes a researcher making thoughtful considerations in the design of their informed consent process on an online study? O The researcher will ask for a waiver to document informed consent because participation in the study is limited to non-playable characters (NPCs) or avatars designed and controlled by artificial intelligence. O The researcher will ask for a waiver of informed consent because the prevalence of bots completing online studies means there is no certain way to secure informed consent form actua research participants. O The researcher will ask for a waiver to document informed consent and instead will have a live button that reads, "If you agree to be in this study click below to begin." O The researcher will ask for a waiver of informed consent because prospective participants are individuals registered in an on-line panels, thus they have already given their consent to be a research participant. When the Fed regulates the electronic transfer of funds between businesses and financial institutions, it is performing its responsibility to ___________. Can you describe the ocean floor? 4. Electrolysis (splitting) of water. H2O How do you find the probability using the standard normal curve to find the z-score? What are the three 3 factors affecting the performance of a chemical sanitiser? Write a paragraph to analyze the events that shifted US policy on entering the war In year 9, there are 150 students.16% of the students are left handed.(a) Work out how many students are left handed.. How the meaning and connotation of the word lexicographer differs in each passage? Guidlines for replenishing fuel during endurance events includeA. consume 30 to 60 grams of carbohydrate per hrB. use only one type of carbohydrate to avoid gastrointestinal upsetC. use a protein supplement every 30 minsD. avoid fluid during exercise what is circle the compound verbs in the sentences below.2 the sune rose and shone brightly over the countryside T/F contingency plans are predefined actions that the project team will take if an identified risk event occurs. the question is in the picture What was the result of the Gettysburg Address?