You are interested in controlling your risk of developing CVD. Which of the following would you do?
a. consume high levels of complex carbohydrates and fiber
b. substitute fish for red meat twice a week
c. use margarine in the place of olive oil
d. a and c
e. a and b

Answers

Answer 1

The risk of developing CVD (Cardiovascular Disease) can be controlled by making a few simple lifestyle changes. Of the options provided, I would choose both A and B.

Complex carbohydrates and fiber, such as those found in whole grains and fruits, can provide necessary energy and help keep blood sugar levels stable throughout the day. Eating high levels of these types of nutrients can help reduce the risk of CVD by reducing LDL (bad) cholesterol levels, aiding in weight management, and providing essential vitamins and minerals.

Substituting fish for red meat twice a week can also help reduce the risk of CVD. Fish is a great source of omega-3 fatty acids, which can help reduce inflammation and lower cholesterol levels. Red meats, such as beef and pork, are high in saturated fat, which can increase the risk of CVD.

Using margarine instead of olive oil is not recommended as both are high in unhealthy fats. Olive oil is a healthier option as it is high in monounsaturated fat, which can help reduce cholesterol levels.

Overall, reducing the risk of CVD can be achieved by making a few simple changes to one's diet. Consuming high levels of complex carbohydrates and fiber, as well as substituting fish for red meat twice a week, can help reduce the risk of CVD and improve one's overall health.

Learn more about omega-3 fatty acids at : https://brainly.com/question/13528495

#SPJ4


Related Questions

Mrs. Jones, 50 years of age, is scheduled for a colonoscopy. She has no symptoms, but her physician has ordered this procedure as a baseline study based on suggested guidelines for cancer screening by the American Cancer Society. The patient is instructed to start a clear liquid diet the day before the exam, and to take GoLYTELY every 3 to 4 hours until bowel results are clear liquid. (Learning Objective 5)
1. What information should the nurse include about the possible side effects of GoLYTELY?
2. Mrs. Jones arrives at the GI clinic. In assessing whether the patient is properly prepared for the colonoscopy, what questions should the nurse ask her?
3. Immediately after the procedure, what possible complications should the nurse assess for in Mrs. Jones?

Answers

What information should the nurse include about the possible side effects of GoLYTELY?

Nurse must incude the following about the side effects of GoLYTELY:

Nauseavomitingdiarrhearunny nosehivesabdominal painbloatingcramps. Can cause hypokalemia and fluid loss. hypothermiab.

Mrs. Jones arrives at the GI clinic. In assessing whether the patient is properly prepared for the colonoscopy, what questions should the nurse ask her?

The nurse must ask the following questions:

What preps patient usedwhen did they begin and stop taking themwhat fluids orfood they havewhen had last eaten or drank anythinglast bowel movementdid they complete whole laxative.

c.Immediately after the procedure, what possible complications should the nurse assess for in Mrs. Jones?

Bowel perforationrectal bleedingfeverabdominal distention and painbleedinginfectionallergic reaction to anesthesiamaintain airwayhypotensionHypovolemic shockcardiac disrhythmias
The nurse should include the subsequent approximately aspect outcomes of GOLYTELY:Nauseavomitingdiarrhearunny nosehivesstomach painbloatingcramps.Can purpose hypokalemia and fluid loss. hypothermia.

2. Mrs. Jones arrives at the Gl clinic. In assessing whether or not the affected person is nicely organized for the colonoscopy, what questions must the nurse ask her?

What preps affected person usedwhile did they start and prevent taking them what fluids or food do they have while had final eaten or drank anything final bowel movementdid they whole complete the laxative?

3. 3. Immediately after the procedure, what possible complications should the nurse assess for in Mrs. Jones?

Bowel perforation rectal bleedingfever hypersensitivity to anesthesiaHypovolemic shockcardiac dysrhythmiasstomach distention and painhypotensionpreserve airwayinfectionbleeding

What is colonoscopy?

A colonoscopy is an examination used to locate modifications or abnormalities withinside the huge intestine (colon) and rectum. During a colonoscopy, a long, bendy tube (colonoscope) is inserted into the rectum.

Thus all are explained above.

To learn more about cancer refer to the link :

https://brainly.com/question/26059802

HELP ITS TIMED
Meira has diabetes. Which food should she most likely eat, and why?

potatoes, because they have a low glycemic index
cheese, because it has a low glycemic index
white rice, because it has a high glycemic index
black beans, because they have a high glycemic index

Answers

Answer:

Explanation:

Cheese has a low glycemic index potatoes are very high the starch in them, which turns to glucose

Writing: Food Progression For Infants. Write a 200 or more word response and create a simple diagram including a timeline that shows the progression of food intake during infancy. (Will Mark Brainliest). Please be 100% positive with your answer need to bring my grade up.​

Answers

Answer:

Refer the above attachments

How would you justify Ivan Pavlov use of animals instead of human beings? Give 4 justification

Answers

Because animals are simple models, and humans are more complex. Also, in the 1800’s it was generally accepted that putting a human in a cage like a dog, in order to study how they react to a single stimulus would have been unethical at least, and likely torture. To make sure his test subjects weren’t reacting to previously learned stimulus, he needed animals who didn’t have much history. Young dogs, in pavlov’s case. Using young dogs is relatively easy, but using young human children has many more ethical issues. During his research on the physiology of digestion in dogs, Pavlov developed a procedure that enabled him to study the digestive processes of animals over long periods of time. He redirected the animals digestive fluids outside the body where they could be measured. Does that sound like something you and your family would like to sign up for? Being in a lab for months and surgeries to have your stomach fluids and saliva go through tubes, but consider that he would have had to use children. Would you rather your own child or a random dog?

Which of the following is an example of a hormone?

Adrenaline
Blood
Calcium
Thyroid
if u can help that would be great

Answers

Answer:

Drag the tiles to the correct boxes to complete the pairs. Not all tiles will be used.

Match each equation of the piecewise function represented in the graph to its corresponding piece of the domain.

Explanation:

thyroid is a hormone

Your health is constantly changing from day to day. Explain.

Answers

Answer:

As a point of departure the following definitions are proposed: Health is a dynamic state of wellbeing characterized by a physical, mental and social potential, which satisfies the demands of a life commensurate with age, culture, and personal responsibility. ... Their proportions vary throughout the life cycle.

Explanation:

What does the shape of the skull allow it to do? Check all of the boxes that apply.
A.) It can collapse under stress.
B.) It can offer protection to the brain.
C.) It can provide attachment sites for the teeth.
D.) It can transmit electrical signals through the bones.

** ANSWERS are B & C!!! Helping the next guy out!! have a nice day =)

____ Part 2 of the Question____

What are the two primary functions of the sinuses? Check all of the boxes that apply.
a.) They allow the passage of food.
b.) They filter out foreign particles in the air.
c.) They reduce the weight of the skull.
d.) They increase the loudness of the voice.
*** ANSWERS are C & D!!!*** helping the next person out!

Answers

Answer: The answer is a it can offer protection to the brain.

Explanation:

Its the onley answer that macks more sens.

The shape of the skull allows it to offer protection to the brain and also provide the attachment sites for the teeth. The two primary functions of the sinuses are reduction in the weight of the skull and the increase in the loudness of the voice. Thus, the correct options are B and C and C and D for 1 and 2, respectively.

What is the role of skull?

The main function of the skull along with the surrounded meninges in the brain is to provide protection and structure to the brain. It protects the brain and orbits of the eyes. Structurally, it provides an anchor for the tendinous and muscular attachments of the muscles of the scalp and face and the attachment sites for the teeth.

The sinuses are responsible to perform the primary functions such as the reduction in the weight of the skull and the increase in the loudness of the voice.

Therefore, the correct options are B and C and C and D for 1 and 2, respectively.

Learn more about Skull here:

https://brainly.com/question/28190325

#SPJ6

Which of these is an advantage of a CT scan over an MRI?
A. It uses no radiation.
B. It uses safer compounds to produce contrast.
C. It is more helpful in determining whether surgery is necessary.
D. It produces better images of soft tissue.
Thanks :) ​

Answers

Answer:

:)

Explanation:

The answer is C: It is more helpful in determining whether surgery is necessary. CT scans also reduce the need for exploratory surgeries, and improve cancer diagnosis and treatment.

the answer is either c or d

What happens after oxygen binds with hemoglobin?
Hemoglobin releases oxygen to the cells.
Hemoglobin transports the blood cells to deliver carbon dioxide.
Hemoglobin binds with bicarbonate ions.
Hemoglobin dissolves into plasma.

Answers

Hemoglobin Are Going To Get Right Released To The OverPowering Oxygen cells

Answer:

A) Hemoglobin releases oxygen to the cells.

Explanation:

why do you think some exercise in this activity were easier to complete than others?

Answers

I think that some exercise in this activity were easier to complete than others depending on the level of skill and the parts of the body that are being used

Which of the following conditions is the most likely cause of spleen enlargement?
O A. Eating before competition
OB. Infectious mononucleosis
O C. Hematuria
OD. Cirrhosis

Answers

Answer:

B. Infectious mononucleosis.

Explanation:

Splenic enlargement is why when you have mono you're on bedrest & have to avoid activities like sports...so you don't rupture your spleen.

A. Eating before competition wouldn't affect your spleen

C. Hematuria is blood in your urine, so that would be kidneys/bladder

D. Cirrhosis involves your liver.

Jot Your Insights
Directions: Fill the blanks to complete the sentences. Copy and write your answers
in your activity notebook.
After doing all the activities in this module, I learned that parenthood is th
state of being a (1.)______
It means being a mother and a father of the
biological child and when adoption is involved, the parents are the (2.).______
father and mother of the child.
I understand that responsible parenthood is (3.)_______
I believe that responsible parenting is (4.)_______
I realized that I need to improve my (5)______

Answers

Answer:

After doing all the activities in this module, I learned that parenthood is th

state of being a (1.) parent

It means being a mother and a father of the

biological child and when adoption is involved, the parents are the (2.).Guardians

father and mother of the child.

I understand that responsible parenthood is (3.) Good role model

I believe that responsible parenting is (4.) reasonable

I realized that I need to improve my (5)_teachings_

something that represents something else through association resemblance or convention called​

Answers

something that represents something else through association resemblance or convention called Symbol

1. Chemicals that are strong acids or bases are categorized as A. primary irritants. B. allergenic sensitizers. C. mechanical irritants. D. chronic complex agents.​

Answers

A, strong acids cause pain or discomfort when inhaled, that makes it an irritant

Chemicals that are strong acids or bases are A. primary irritants.

What are acids?

An acid is any substance that in water solution tastes sour, adjusts blue litmus paper to crimson, reacts with some metals to disencumber hydrogen, reacts with bases to form salts, and promotes chemical reactions (acid catalysis).

What is the basis?

Any substance that in water answer is slippery to the touch tastes bitter, modifications the coloration of signs (e.g., turns crimson litmus paper blue), reacts with acids to shape salts and promotes sure chemical reactions (base catalysis).

Learn more acid and bases here: https://brainly.com/question/9836972

#SPJ2

These recognize antigens and produce special chemicals:
A. Antibodies
B. T-Lymphocytes
C. Lymph nodes
D. B-Lymphocytes

Answers

The answer is D. B-Lymphocytes

1. Conflict is a part of everyday life?
True
False

Answers

Answer:

True

Explanation:

NOUVET
[tex]6343434 = = 4 = 3y[/tex]

Answers

Which word could you use to describe the author's purpose in an argument?

Convince

Describe

Entertain

Inform

Research does not support the claim that static magnets are effective in relieving pain. What term best describes the use and sale of such magnets?

Answers

Answer:

According to the obtained results, magnetic therapy does not seem to be an alternative for routine treatments in reducing pain and it is only effective in reducing myofascial pain in low evidence level according to the reviewed studies in systematic reviews included in this health technology assessment

Explanation:

PLZZZZZZZZ HELP ME IF YOU CAN'T ITS FINE BUT IF YOU CAN THAT WOULD BE AMAZING I WILL GIVE HALF MY POINTS WHICH ISN'T MUCH AND 5 STARS AND IF YOUR ANSWER IS THE BEST I WILL GIVE YOU BRAINLIEST

Answers

Answer:

22+28=50

[tex]22 + 28 = 50[/tex]

What are the 5 organ systems that help keep us safe

Answers

Answer:

Hello There!!

Explanation:

Here is your answer:Circulatory, respiratory, skeleton, digestive, and nervous are the 5 organ systems which help keep our body healthy and safe.

hope this helps,have a great day!!

~Pinky~

In what sorts of environments might you work as a healthcare management professional?


A. the insurance industry

B. mental health and rehabilitation facilities

C. military and/or Veterans Affairs

D. all of the above

Answers

Answer:

B ; if you work in a mental health and rehabilitation facility then you would still be helping other people as a healthcare management professional.

Fitness walking is brisk, vigorous walking - usually from 3-1/2 to 5 miles per hour.
O True
O False

Answers

Answer: False

Explanation:

If a person has suffered from a cardiac arrest, first you check the scene for safety then

A)give cpr
B)find the AED
C)Call 911
D)give recue breathing

Answers

Answer:

Maybe call 911 first if you are asking this question from a bystander point of view.. Then put them on speaker and check breathing, them possible CPR.

Explanation:

c. call 911 should be your first answer and while 911 is on the way find the AED

You visit a small village during a trip to Haiti. While there, you learn that a large
number of villagers suffer from respiratory problems. Which of the following is the
best explanation for this phenomenon?
O The villagers are exposed to a great deal of air pollution from urban traffic.
The villagers are exposed to a great deal of air pollution from fuels used for cooking.
O The villagers are allergic to your body spray.
O Many of the villagers have had malaria, and lung damage is a permanent effect of the
disease.

Answers

Answer:

Many of the villagers have had malaria, and lung damage is a permanent effect of the  disease.

Explanation:

In a small village in Haiti, a high number of villagers suffer from respiratory problems. This is because many of the villagers have had malaria, and lung damage is a permanent effect of the disease.

What are respiratory problems?

This is related to the lungs and occurs when a person does not get enough oxygen to breathe or has pulmonary inflammation. The small village in Haiti has little industry and is located far from the industrial sectors. So it is assumed to be cleaner air.

These villagers can't get access to proper sanitation and medication as the village is small and not properly developed. So in such a condition, there is a high chance of spreading malaria. Most of them are suffering from malaria, which causes respiratory problems.

Hence, a high number of villagers suffer from respiratory problems. This is because many of the villagers have had malaria, and lung damage is a permanent effect of the disease.

Learn more about the respiratory problems, here

https://brainly.com/question/28463384

#SPJ2

Which line is pointing to the body cell?

A. 1
B. 2
C. 4
D. 5

Please select the best answer provided​

Answers

Answer:

B. 2

Explanation:

I calculated it logically

Answer:

b: 2 it's working in the body tissue as a cell is supposed to.

Some people worry that government is playing too big of a role in peopleʼs lives and therefore, shouldnʼt be responsible for decisions about what people eat. For example, the former Mayor, Michael Bloomberg, wanted to limit the sizes of sugary drinks in New York City. Do you think the government should step in and set limits, or leave it up to the public to decide what to consume?

Answers

Answer:

Based on what you're saying, 'limit the sizes of sugary drinks', 'decide what to consume', and things like that, I'd have to say:

On these kind of things, it's up to the people what they want to do. If they want to consume all the soda in the world, that's their choice. Not mine, not their friends, and certainly not the government.

Explanation:

Answer:

What many think about this problem is the government should step in and set limits to help future health problems/risks in the future. This will allow the government to spend less money on the health risks that come with not setting a limit of what you're consuming.

Explanation:

This is what I would put just tell me if I answered it wrong and I will re do it

Excluding disturbing memories from consciousness in order to reduce anxiety is known as __________.
A.)repression
B.)disconnection
C.)avoidance
D.)exclusion

Answers

Answer:

A: Repression

Explanation:

Anxiety is a mental condition that can be due to various disturbing factors. Excluding these disturbing memories from consciousness in order to reduce anxiety is known as repression, i.e., option A.

What does repression looks like?

Repression is the removal of distressing memories, or feelings from the mind consciously.

These memories often involves abuse that can be intimate or childhood, family issues, etc.

Thus, the correct option is A.

For more details regarding anxiety, visit:

https://brainly.com/question/27496797

#SPJ2

What is the process of the creation to get a feetus(Baby) into a womans woom

Answers

Answer:

The answer is implantation

Answer:

The contractions push the head of the fetus against the cervix at the lower end of the uterus. The cervix dilates. In the second stage, expulsion, powerful contractions push the head and the rest of the body through the dilated cervix, and out through the vagina and the vulva. The baby is born.

Explanation:

is this what you're looking for?

(also, you gotta have sex or talk to the doc to get pregnant)

three reasons why the ability to adapt to change is important for improvements of your quality of life​

Answers

Answer:

Things around us change all the time.

We need to be able to adapt to things we dont like or agree with.

It allows us to experience new things we might have tried to avoid.

Explanation:

Things always changes around us

We need to learn to adapt with change even if we don’t like it

Adapting to change may have some benefits, and bring good things to life

Writing: Critique On Nutrition And Pregnancy. Critique a current article or website on Pregnancy and compare to good nutrition practices. 1) Evaluate the recommendations. 2) Compare the recommendations. Write a 300 or more on your findings and conclusions. ( Will Mark Brainliest).​

Answers

Answer:

During pregnancy, it is important to have a good nutrition. Good nutrition allows you and your baby to be healthy. This is because the baby’s health depends on you eating nutritional foods. With a healthy and nutritional diet, a woman will have a successful pregnancy.On the website, it has a list of nutritional needs during pregnancy. Calcium, folic acid, protein, Iron and Vitamin A are the most important to consume during pregnancy. Calcium is needed for the body to make strong bones and teeth. Folic acid is used to make the extra blood you’re your body needs during pregnancy. The protein is important for growth and development. Alcohol should be avoided and caffeine should be limited. During pregnancy, you should never diet. Dieting during pregnancy may not allow you or your baby to get the essential nutrients for growth.From this course, it is said to increase your calorie intake. An additional 300 calories a day

Explanation:

please mark me as brainliest answer

Other Questions
over winter break, the number of people available to work at restaurants falls. but the number of people eating at restaurants also falls. what will happen to the equilibrium price (wage) and quantity (labor hired) for restaurant workers? group of answer choices the effect on price is uncertain. quantity will rise. price will rise. the effect on quantity is uncertain. price will fall and quantity will fall. the effect on price is uncertain. quantity will fall. price will fall. the effect on quantity is uncertain. Ignatius of Loyola was a key figure in the Catholic Reformation because he actively put into practice the Church's new emphasis onA. maintaining the authority of the pope.B. spiritual discipline and religious education.C. identifying and executing hereticsD. establishing a military order of priests Solve for the temperature felt by the human body when wind makes it feel colder than the actual temperature. What did Executive Order 13780? Read the statement below and decide whether you agree or disagree with it. Be prepared tosupport your opinion with details from the reading. Here's your discussion prompt:By putting Crusoe on a deserted island, Defoe is suggesting that there is greatvalue in breaking the bonds of culture and starting fresh.What do you think? Write a paragraph supporting your opinion and then write a reply paragraph.If you're working alone, your reply paragraph should support the opposite point of view fromyour own. A coin is thrown until a head occurs and the number X of tosses recorded. After repeating the experiment 256 times, we obtained the following results:x 1 2 3 4 5 6 7 8f 136 60 34 12 9 1 3 1Test the hypothesis, at the 0.05 level of signicance, that the observed distribution of X may be tted by the geometric distribution g(x ; 1 / 2), x=1,2,3 Structure A is _______. ATP synthase phospholipid an electron acceptor sensory protein an electron donor The role of the product owner is most closely aligned with which agile manifesto. To which of the following expressions could you apply the associative property?A.9-5-2B.5+3-2C.841D.7+3+1 How are the words in bold in this sentence related?x"For their dinner party, the Farnsworths bought two pairs of pears."ABCDThey are antonyms.They are homophones.They are synonyms.They are homographs. Which Of The Five Marks In The Tree Above Corresponds To The Most Recent Common Ancestor Of A Mushroom And A Sponge? What are the three categories of risk of harm in social and behavioral sciences? you own a diversified investment portfolio and wish to hedge it against market declines. which one of the following would be best suited as a cross-hedge for this purpose? group of answer choices A function of a(n) is to raise money to help elect individuals who regard their organization positively or to promote a particular issue related to their industry. (Enter the acronym in the blank.) What is the median of 2 3 4 5 6 7 8? . 1040 miles per hour (1600 km/hr). Choose the Earth movement that best relates to the description.Earth moves with Milky Way Galaxy through galactic spaceEarth orbits with solar system the Milky Way GalaxyEarth rotates once every 24 hoursEarth orbits Sun What does the pig symbolize? organization architecture is the totality of a firm's organizational arrangements, including its formal organizational structure, controls systems, incentive systems, organizational culture, organizational processes, and human capital. true false What was the basic premise of the claim by Mike's TrainHouse (MTH) against Lionel that involvedtrade secrets?