Your friend who eats a well-balanced diet has decided to start taking a vitamin and mineral supplement. He says he “just wants to be sure” he is getting enough important nutrients. Explain what your friend needs to know about supplements and nutrition. What advice would you give him?
I'll give brainliest!

World's largest avocado farm is in Mexico. It became world's largest avocado producer in 2021.

In Mexico avocado production reached 2.4 million tons with a planted area of around 1000 hectors. Mexico's avocado production belt is in the state of Michoacán with almost 29000 avocado growers. This is where 80% of world's avocados come from.

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Answer:

c is the correct answer

Explanation:

Fats play a vital role in maintaining healthy skin and hair, insulating body organs, maintaining body temperature, and promoting healthy cell function. Fats are the most energy-dense source of calories in our diet. Fats make foods taste better and carry the fat-soluble vitamins A, D, E, and K to the cells.

When there is very fishy odour, slimy appearance, blue or grey hue and the flesh is no longer firm, the fish is bad.

Smelling the fish is the easiest method to tell whether it has gone rotten. Throw the fish away if it smells sour or rotten. The fish is probably okay to eat if it smells faintly like the ocean, but if you're unsure, there are other symptoms you may watch out for. It's bad fish, for instance, if it looks, feels, or has a drab colour.

Within an hour of consuming tainted fish, symptoms usually start to appear quickly and include flushing, itching, rash, headache, rapid or irregular heartbeat, dizziness, perspiration, mouth and throat burning, diarrhoea, nausea, vomiting, and stomach cramps.

Fresh fish can only be stored in the refrigerator for two days, however cooked fish can be kept there for up to four days. Discarding fresh fish if it has an off-putting odour, a sour taste, or any discolouration on the margins is recommended.

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Opiates have three main effects on the nervous system: they reduce consciousness, interfere with thinking and cognition, and eventually lead to dependence.

The nervous system is made up of a complex network of nerves, the brain, and the brain stem. Through this mechanism, the body and the brain converse with one another. The brain is in charge of all physiological functions. The spinal cord lowers after leaving the brain thru the back.

Your nervous system controls how your body functions. This system, which is based in your brain, regulates your movements, thoughts, and automatic responses to the surroundings. It also regulates a number of other body processes and systems, including respiration, sexual development, and digestion.

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Therefore, workers must have access to and comprehension of information about the names and dangers of the chemicals in order to maintain chemical safety at work. Hazardous chemicals are toxins that, when exposed, can lead to adverse health effects like cancer, breathing difficulties, itchy skin, allergic reactions, and other health issues.

In order to safeguard themselves against hazardous chemical exposure levels and work with chemical products safely, employees and employers need to have information on MSDSs. Injuries and illnesses related to chemical sources at work will decrease as a result.

Since there is no fundamental scientific distinction between injury and disease, the theoretical definition of injuries sustained is problematic. In some instances, the etiologic agents are the same. For instance, the outcome of a brief exposure to a toxic gas is frequently referred to as injury, whereas the long-term pulmonary effects of repeated exposures to the same gas at low concentrations may be referred to as disease.

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Answer:

During exercise, more blood is sent to the active skeletal muscles, and, as body temperature increases, more blood is sent to the skin. This process is accomplished both by the increase in cardiac output and by the redistribution of blood flow away from areas of low demand, such as the splanch- nic organs.

An exclamation of support, approbation, congrats, etc. The stadium was crowded with fans cheering.

Cheerleading is a team activity that mixes cheering, dancing, and acrobatics to entertain spectators at sporting events and elicit louder, more enthusiastic applause.

A type of exercise known as cheer dance blends several dance genres with gymnastics maneuvers including tumbling, pyramids, throws, and stunts. The one- to three-minute long dances are done to entice viewers to cheer for sports teams or participate in cheering competitions.

It's a fantastic cardio workout to cheer! Cheers usually only last a few minutes, thus high-intensity dances must be repeated. Along with dancing, choreography occasionally involves tumbles, jumps, and even stunts, all of which require a lot of stamina, especially if you want to smile widely the entire time!

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Answer:

It is difficult to determine what persuasive technique a poster uses without seeing the poster in question. Posters often use persuasive techniques such as the call to action, authority, empathy, and trust to promote a certain behavior or idea.

They can use different persuasive techniques to promote handwashing, such as showing pictures of people washing their hands and providing clear instructions on how to do it correctly. They can also use the call to action to encourage people to wash their hands frequently.

These strategies attempted to contain domestic spread, lessen disease, suffering, and fatalities, maintain infrastructure, and stop, slow, or otherwise restrict the transmission of a virus to the United States.

What does "sustainable infrastructure" mean?

Infrastructure systems that are sustainable are those that planned, designed, built, operated, and decommissioned in a way that ensures institutional, financial, social, environmental, and ecologic (including climate resilience) sustainability over the course of the infrastructure life cycle.

What sustainable infrastructure examples are there?

Roads, bridges, telephones pylons, hydroelectric plants, and other structures that are built based on generally sustainable principles and are intended to provide the public with necessary services are included in the definition of sustainable infrastructure.

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The methods to tell if bite is off after a crown are stated as follows -

In dental terms, crown is the covering of an existing tooth. They are the measures taken to correct the damaged or broken tooth to ease the eating. They protect the teeth shape and made from glass, ceramic or metal.

Bite is off the crown can be easily detected through feeling the difference in height of the crown, uneasiness in chewing, irregularity in touching the tooth compared to others and it feels tender when you chew the food.

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Answer:

fats

Explanation:

Fats are an essential nutrient that provide energy and support the absorption of fat-soluble vitamins. However, consuming too much fat, particularly unhealthy types of fat such as saturated and trans fats, can increase the risk of certain health problems such as obesity, heart disease, and diabetes. It is important to include a moderate amount of healthy fats in your diet, such as monounsaturated and polyunsaturated fats, and to limit your intake of unhealthy fats.

Answer:

A. Fats

Explanation:

Things like avocados have fatty acids that are good for you. However, eating too much of it can also hurt you; saturated fat can cause cholesterol to build up in your arteries.

Answer: Chylomicrons are produced for the purpose of transporting dietary triglycerides and cholesterol absorbed by intestinal epithelia. Chylomicron assembly originates in the intestinal mucosa. Excretion into the plasma is facilitated through the lymphatic system.

Explanation:

You should do planks 3 times for 60 seconds to lose belly fat.

The plank strengthens your spine, your rhomboids and musculus trapezius, and your abdominal muscles, that naturally lead to a robust posture as they grow in strength. Developing your posture will improve on variety of ailments, and stop the onset of different ones. smart posture means that you are keeping your bones aligned.

A plank helps to burn fat speedily, mostly as a result of it will interact multiple muscles quickly. No wonder, it edges the core strength of your body and boosts your rate to reduce. All in all, a plank is a wonderful option to stimulate the total body.

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The person should limit exercise in the heat, and should stay well hydrated before and during the activity for the first few days after recovering from an illness with symptoms that include vomiting, diarrhea, and fever.

In the exercising body, high heat and humidity cause two problems: 1) elevated core body temperature and 2) dehydration. Increased body temperature (hyperthermia) reduces muscular endurance, which is the capacity of the muscle to contract repeatedly or in a sustained way over lengthy periods of time.

After your fever has subsided, you should rest for at least a few days before returning to activity. Doctors advise staying hydrated, consuming a well-balanced diet, and preventing overexertion during this period.

Exercise-related heat exhaustion is an ailment induced by being overheated while exercising. Your body temperature increases above usual with heat exhaustion. Your brain normally regulates your body temperature between 98.6°F (37°C) and 98.6°F (37°C).

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get consent from the parent

1. Option No. B is the proper response ( yellow discoloration of the palms)

2. Option No A is the proper response ( yellow nail colour)

The nurse should prioritize reporting this to the doctor since yellow coloring of the palms may be an indication discolouration of the nails of a systemic illness such hypothyroidism, renal disease, or liver diseases. Birthmarks and skin tags are common discoveries that may not require immediate medical treatment and only raise aesthetic illness . A lack of vitamins or a fungal infection are both indicated by yellow discolouration of the nails. Other results are often related to minor changes in nutritional status and are not concerns of concern.

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The 3 types of endurance include the following below:

This is referred to as the ability to sustain an activity for extended periods of time and is usually enhanced when certain exercises are performed by the body.

The speed endurance is defined as the quality of being able to maintain sprinting velocities at or near your maximal velocity and sprinting is the form of exercise which helps to build it in the body while on the other hand strength endurance is referred to as the ability of the body to lift heavy objects for a long or extended period of time and the exercises which build this are weight lifting etc.

Anaerobic endurance means without oxygen and it is the ability to sustain intense, short duration activity thereby making it the correct choice.

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Smiling is an important part of everyday life. It can improve our mood, reduce stress, and bring joy and positivity to every situation.

What is Mood?

Mood is the emotional state of a person, which can be positive, negative, or neutral. It is considered to be an affective response to a situation, and can be affected by a variety of external and internal factors.

Smiling can also make us appear more attractive, confident, and approachable. It can even help us make new friends and make us more likable. Smiling is also an important social tool. It signals that we are friendly and approachable, which can help us make new connections and build relationships. Smiling also shows that we are confident and that we are not afraid to express our feelings. This can help us build trust with others and make them feel more comfortable around us. Most importantly, smiling can make us feel better about ourselves. It can lift our mood, reduce stress, and give us a greater sense of self-worth. When we feel good about ourselves, our outlook on life is brighter and we become more open to new experiences. Smiling can also remind us of the good things in life and help us stay positive.

In short, smiling is an important part of life that can have a positive impact on our physical and mental health. So, the next time you feel the urge to smile, don’t fight it, just do it!

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The countries that consume the most avocados worldwide are Mexico and the US.

Although Mexico is the world's leading producer and exporter of avocados, the United States primarily buys them from Mexico and exports some of its own to Canada, which is a close neighbor.

The United Kingdom came next, with a marginally smaller growth rate. Although France, Germany, and the United Kingdom consume the most avocados overall, the Scandinavians consume the most avocados per person.

With a 3% increase in consumption over the prior year, Germany came in third. The United Kingdom came next, with a marginally smaller growth rate. Although France, Germany, and the United Kingdom consume the most avocados overall, the Scandinavians consume the most avocados per person.

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It's a wonderful aerobic workout to cheer! High-energy dances must be repeated because cheers normally only last a few minutes.

In addition to dance, choreography often includes tumbles, jumps, and even stunts, all of which call for a lot of endurance, especially if you want to smile broadly the entire time.Because of its high physiological capacity, dancing is now viewed as both a sport and an art form with technical & emotional elements. Cheerleading calls for deliberate, organised, and repetitive physical movement that raises our energy. Cheerleading is a special sport since it develops a routine by fusing elements from other hobbies. In addition to mastering a tumbling as well as gymnastics skill, establishing a cheer team entails learning partner stunts, dancing, and jumping. It can be done for competition, audience entertainment, or to inspire sports teams. Cheerleading routines often last one to three minutes and include stunts, tumbling, dancing, jumps, and cheers.

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There were many distinct variations, but rapid, dynamic exercises were preferred to slower, more static ones.For instance, running, jumping, grappling, gymnastics, and stone throwing.

The gymnasium was utilized for the old Olympic sports like running, discus, javelin, and wrestling, therefore to modern eyes it most nearly resemble an athletics stadium.

The equivalent of CrossFit in the 1970s was Vita Parcours, an outdoor fitness route with a variety of courses & exercises established along it.Group classes were well-liked.

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The number of calories on a food label will always be the most useful information. Depending on sex, body size, age, and level of activity, each person will need different amounts of calories each day.

What are Nutrition label?

Utilizing nutrition labels, which provide information about a food's nutrient composition, is recommended for food selection. It is necessary to select the nutrition information presented in order to adhere to dietary guidelines.

According to the given question:

At the grocery store and at home, you can use the information on food labels to choose foods and beverages. Food labels can help you compare and choose items more easily. keep an eye on the ingredients in your food.

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Anxiety can create a wide range of symptoms. It may have an impact on how you feel physically, cognitively, and behaviorally.

It's not always easy to tell whether anxiety is causing you to feel or act differently. If you feel sudden, extreme worry and terror, you may be experiencing the signs of a panic attack. Other signs and symptoms may include:

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Program for Grants for Community Food Projects at Competitive Rates The Expanded Food and Nutrition Education Program (EFNEP) and the Gus Schumacher Nutrition Incentive Program (GusNIP)

The largest domestic food and nutrition aid programme for low-income Americans is called the Supplemental Nutrition Aid Program (SNAP). The Agriculture and Food Research Initiative is the AFRI's Food Security Challenge.

As was previously said, a person's ability to access food depends significantly on their economic situation. Likewise, one of the major factors contributing to food insecurity among people is also influenced by their living conditions.

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Common industrial chemicals can expose workers to a range of short- and long-term health impacts, including poisoning, skin rashes, lung, kidney, and liver diseases.

Common industrial chemicals can expose workers to a range of short- and long-term health impacts, including poisoning, skin rashes, lung, kidney, and liver diseases.

You can contribute to the prevention or elimination of hazards by becoming familiar with the laboratory you're working in and by constantly adhering to the correct safety protocols.

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The information on food labels is intended to help consumers become savvy about their food choices. The front, back, and sides of a package are filled with information to inform us what the food contains and to provide guidance in making healthier selections of processed foods.

The label lays down the number of calories, carbohydrates, fat, fibre, protein, and vitamins in each serving of the item, making it simpler to compare the nutritional value of related goods. The nutritional information in various brands of the same food might vary greatly.

Food labelling is a powerful tool for ensuring the safety and nutritional value of consumers' food supply. Food labels provide information on the identity and composition of the product as well as safe handling, preparation, and consumption procedures.

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Setting a goal level is advised to prevent waste and enable remedial action to be made before the critical level is crossed. Corrective measures can be performed to bring the level back inside the target if it is breached.

A HACCP-based system for food safety control can be put into place in three steps. The Preparatory Stage is the first and is where the two primary stages of HACCP, the Monitoring & Verification Stage and the Hazard Analysis Stage, are laid out.

The HACCP plan protects your food from physical, chemical, and biological food safety risks. The first step in creating a plan is to determine any hazards that need to be eliminated, minimized, or avoided. Find the key control points (CCPs), or the places in your workflow where you need to stop, stop something from happening, or reduce a risk.

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Downloading anti-malware software is among the greatest ways to defend against malware. An additional degree of security is offered when downloading things by anti-malware software.

What does antivirus software do?

A sort of software application called antimalware was developed to safeguard computers and information technology (IT) systems from malware. Computer systems are scanned by antimalware tools to prevent, identify, and remove malware.

What functions do anti-malware programs have?

By analyzing all incoming data to stop malware from becoming downloaded and infecting a computer, antimalware can assist in preventing malware attacks. Antimalware software can also identify sophisticated malware and provide defense against ransomware assaults.

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Fish can get Listeria during the food processing step, for example, in equipment used to salt, peel, and slice fish.

Listeria in food can come from raw ingredients, human contact-related infections, or industrial machinery. Listeria can develop at refrigerator temperatures, with or without oxygen, and it can withstand salt concentrations that are very high.

Listeria in food can come from both raw materials and human contact-based human illness as well as from industrial machinery. Listeria is capable of growing at refrigeration temperatures, both with and without oxygen, and it can withstand high salt concentrations.

Listeria spp. were found in 32% of the salad samples, 9% of the shrimp, 29% of the smoked fish, and 56% of the raw fish samples. The dried fish and shellfish have no Listeria spp.

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